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What We Offer

Programs & Services

Personalized programs designed for your body, your goals, and your life.

Our Offerings

Expert Nutrition Guidance & Coaching

Personalized strategies designed to manage specific health objectives and clinical requirements.

Weight Loss Management

A sustainable approach to fat loss through balanced nutrition, lifestyle changes, and long-term habit building.

Weight Gain Management

Personalized nutrition plans focused on healthy weight gain, strength, energy, and overall wellness.

Lipid Profile Management

Nutritional guidance to help improve cholesterol levels and support better heart health.

Diabetes Management

Structured meal planning and lifestyle support to help maintain healthy blood sugar levels.

Liver Health Management

A balanced nutrition and lifestyle approach to support liver health, fatty liver management, and overall metabolic wellness.

PCOS/PCOD & PMOS Management

Personalized nutrition and lifestyle care to support hormonal balance, metabolism, and overall well-being.

Thyroid Management

Nutrition and habit-based support designed to improve energy, metabolism, and thyroid health.

Pregnancy Nutrition

Nourishing meal guidance to support a healthy pregnancy for both mother and baby.

Postpartum Nutrition

Recovery and restoration nutrition plans designed to support new mothers through postpartum healing and energy restoration.

Lifestyle & Wellness

Holistic nutrition and lifestyle coaching for those looking to build long-term healthy habits without a specific medical condition.

Inflammation Management

An anti-inflammatory nutrition approach targeting chronic inflammation linked to joint pain, fatigue, and systemic health issues.

Hair & Skin Nutrition

Inside-out nutrition plans focused on micronutrient sufficiency, gut health, and targeted dietary strategies for hair and skin vitality.

Book a free call now to discuss the best program for you

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Included in Every Program

What You Get, Every Month.

No matter the program you choose, every Health Streak client receives the same standard of comprehensive, personalised support.

Bi-Weekly Consultation Sessions 30-minute Google Meet or Zoom sessions every 15 days
Diet Plan Updated Every 15 Days Plans refreshed based on your progress and feedback
WhatsApp Support Mon–Fri 9am–6pm | Sat 10am–2pm IST for day-to-day guidance
Blood Work Guidance Help interpreting lab reports and aligning your nutrition accordingly
Travel & Restaurant Guidelines Practical guidance for eating out, celebrations, and travel
Easy, Curated Recipes Practical Indian & everyday recipes aligned to your plan
Supplement Recommendations Supplement advice when needed and appropriate (if comfortable)
Physical Activity Guidance Movement recommendations tailored to your energy and goals
Mindset & Habit Coaching Craving strategies, routine building, and psychological support

Program Duration

The Journey

Every milestone builds on the last. Choose the commitment that aligns with your goals.

Your Starting Point
3 Months
6 Months
12 Months
You
Today

Your Starting Point

  • Feeling low on energy & struggling with consistency
  • Digestive discomfort, bloating & unhealthy eating patterns
  • Difficulty managing weight, hormones, or lifestyle balance
  • Tired of restrictive diets that don't last
  • Ready to build healthier habits sustainably
3M

Reset & Build Consistency

  • 6 consultation sessions
  • Understand your body, habits & lifestyle
  • Improve digestion, energy & daily routine
  • Begin healthy fat loss / metabolic improvement
  • Build consistency with nutrition & movement
  • Learn realistic eating habits for everyday life
6M

Transform & Sustain

  • 12 consultation sessions
  • Sustainable fat loss & body composition changes
  • Better hormonal, gut & metabolic health
  • Improved relationship with food & consistency
  • Lifestyle habits that fit travel, festivals & social life
  • Reduced chances of rebound weight gain
  • Stronger accountability, support & long-term guidance
12M

Lifestyle & Maintenance

  • 24 consultation sessions
  • Maintain results without restrictive dieting
  • Continue improving overall health markers
  • Adapt nutrition through changing routines & seasons
  • Long-term support for sustainable living
  • Build a balanced lifestyle that becomes natural